Barbara Bubnič in sveže ideje, kako poskrbeti za male in velike alergike.
Dodajamo recept za tatziki brez jogurta… Mmmm pa dober tek in leeeep dan

Tatziki za alergike

Kar res pogrešam poleti je tatziki in pred par dnevi sem se opogumila in ga naredila. Tatziki brez mleka in mlečnih izdelkov. Naredila sem enega s česnom in drugega brez 🧄 🤩 oba sta super.

-1 kumarica
– 2 stroka česna
– 200g kokosovega jogurta
– 5 žlic kremnega sira Violife
– sol
– poper

Kumari izdolbemo semena (sredinski del) in naribamo na droben ribežnik. Pustimo, da se odcedi voda. Kremni namaz dobro premešamo, da ne bo grudic in mu dodamo kokosov jogurt, sol in kumarico. Dobro premešamo. Tako naredimo za otroke.
Za odrasle pa dodam še stisnjen česen in poper.

Dober tek malialergiki😁!

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